Clear, Compassionate, Calm, Confident, curious, courageous, creative
Exploring The Foundations Of Mindfulness
Clear, Compassionate, Calm, Confident, curious, courageous, creative
About Us
Learn to Practice Mindfulness
Learn to Practice Mindfulness
Learn to Practice Mindfulness
Mindful San Diego will introduce you to the foundations of mindfulness through hands-on exploration of various contemplative practices all rooted in the ancient wisdom traditions. Please fill out online registration to save your seat or inquire.
Experience Embodied Presence
Learn to Practice Mindfulness
Learn to Practice Mindfulness
The practice of Mindfulness Meditation helps to foster a refined lived experience - from the inside out. By developing discipline to intently focus awareness on ones own felt sensations, thoughts, emotions, or perspectives while at the same time applying skill in non-reactivity, thoughtfulness, and care we experience a life filled with m
The practice of Mindfulness Meditation helps to foster a refined lived experience - from the inside out. By developing discipline to intently focus awareness on ones own felt sensations, thoughts, emotions, or perspectives while at the same time applying skill in non-reactivity, thoughtfulness, and care we experience a life filled with more clarity, compassion, calmness, confidence, curiosity, courage, and creativity.
Build Community
Learn to Practice Mindfulness
Build Community
Mindful San Diego, inspired by the pioneering teachers in the Insight Meditation movement, is conceived as a network of Mindfulness Practitioners looking to cultivate depth and connection into their practice.