Course schedule

Borrego Springs: Introduction to Mindfulness Meditation
A six week course - November 13 - December 18, 2018

Tuesday, November 13        4:00pm-5:30pm          Mindfulness: Intro, overview
Tuesday, November 20       4:00pm-5:30pm          Mindfulness: Breath, Body
Tuesday, November 27       4:00pm-5:30pm          Mindfulness: Emotions, Thoughts
Tuesday, December  4        4:00pm-5:30pm          Mindfulness: of the Heart: Cultivating Kindness
Tuesday, December 11        4:00pm-5:30pm          Mindfulness: Mind
Tuesday, December 18       4:00pm-5:30pm         Mindfulness: Daily Practice